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MACARONI NUTRITIONAL VALUES & CALORIES

 Macaroni calories, nutritional values
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Persian style Spaghetti or macaroni is ranked a grade A meal in nutrition value chart. It contains most of essential nutrients our body needs for basic function. It contains good amounts of vitamin C (about 21 percent) and vitamin A (5 percent) and vitamin B6 and B12.
Macaroni is high in minerals such as iron and it's also high in thiamin. Thiamin is an energy launch rocket. It breaks down the sugar and turns it into energy. It has direct and indirect effects in maintaining a healthy heart, brain kidneys and lung. Thiamine's also beneficial to eye health.
Macaroni contains a good amounts of protein. 100g of it has as much as 10.5 grams of protein.
3.5 oz (100g) of Macaroni has 179 calories (36 calories from fat), 3.9g of fat, 42mg cholesterol and 25.1 grams of carbohydrates.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 179   Calories from fat 36
         Daily Value*
Total Fat 3.9g       6%
Saturated Fat 0.8g    4%
Cholesterol 42mg     14%
Sodium 108mg       5%
Potassium 320mg      9%
Total Carbohydrates 25.1g  8%
Dietary Fiber 1.2g     5%
Sugar 1.3g
Protein 10.5g

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