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LASAGNA NUTRITIONAL VALUES & CALORIES

 lasagna calories, nutritional values,
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Lasagna has high amounts of calcium, phosphorus, selenium and vitamin B6.
It contains 8.5 grams of fat and 37 milligrams of cholesterol.
Lasagna is a bit high in calories. Although 3.5 ounces (100 grams) of Lasagna has 147 calories and 77 calories from fat, depending on your serving size, we estimate an average slice of lasagna is about 400 grams which in calorie counts it translates to four times of 147 calories (558). Before judging lasagna, keep in mind that a fast food burger has 400 to 1200 calories and not much of a nutritional values. Now Lasagna doesn't look so bad, does it?



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 147   Calories from fat 77
         Daily Value*
Total Fat 8.5g       13%
  Saturated Fat 3.9g    19%
Cholesterol 37mg    12%
Sodium 206mg       9%
Total Carbohydrates 7.1g  2%
Dietary Fiber 1.1g    5%
Sugars 2.2g
Protein 10.7g

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