Kookoo sabzi (Kookoo: frittata, sabzi: vegetable). As the name says it all, kookoo sabzi is full of vegetables. All of the vegetables used in kookoo sabzi contain high amounts of vitamins and anti-oxidants.
Kookoo Sabzi is very high in vitamin C and vitamin A. it contains high level of calcium, iron and selenium as well as minerals. Kookoo sabzi is low in sugar.
4 ounces (115 grams) of Kookoo sabzi has 200 calories.