Persian food, Persian Recipes, Aashpazi
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Dried Apricots Stew (Khoresh Gheysi) Recipe
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Dried Apricots Stew (Khoresh Gheysi)

4.5 oz (127g) Dried Apricots 8 oz (227g) Plums 8 oz (227g) Mushrooms 6 oz (170g) Carrots 1 Onion 1 Tbsp Tomato Paste 2 Tbsp Vegetable Oil Turmeric, Crushed Red Pepper, Salt Preparations: 1- Dice the onion. 2- Slice the carrots, mushrooms, and the plums. Directions: 1- Fry the onions with vegetable oil until golden. 2- Stir in turmeric, crushed red pepper, and tomato paste. 3- Continue frying for couple of more minutes. 4- Stir in the carrots and continue frying for few minutes. 5- Add the mushrooms, plums, and the dried apricots. 6- Garnish with salt and add enough water to cover half of the ingredients. 7- Cover the pot with a lid, simmer for 30 minutes over medium heat.

CALORIES & NUTRITION

Dried Apricots Stew (Khoresh Gheysi) CALORIES & NUTRITION VALUES

Khoresh Gheysi or Dried Apricots Stew contains very high amounts of vitamin A and vitamin B6, and high amounts of vitamin C, riboflavin, potassium, niacin, and dietary fiber. It has no cholesterol. One serving (3.5 oz / 100g) of this dried apricots stew recipe contains about 70 percent vitamin A. One serving of this dried apricots stew has 60 calories (29 calories from fat), 3.2g total fat ( 0.6g saturated fat), 28mg sodium, 239mg potassium, 7.6g total carbohydrates (1.6g dietary fiber, 5g sugars), and 1.5g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 60  Calories from fat 29
Daily Value*
Total Fat 3.2g5%
Saturated Fat 0.6g  3%
Cholesterol 0mg0%
Sodium 28mg1%
Potassium 239mg7%
Total Carbohydrates 7.6g3%
Dietary Fiber 1.6g  6% Sugars 5.0g
Protein 1.5g





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