Persian food, Persian Recipes, Aashpazi
pinterest
Kabab Hosseini Recipe
video

KABAB HOSSEINI

1 lb (454g) Beef (Frank Steak) 1 Onion 1 Onion 2 Tomatoes 1/2 Bell Pepper 2 Tbsp Olive Oil 1/8 Tsp Ginger Powder 1/8 Tsp Black Pepper 1/4 Tsp Cumin Salt PREPARATIONS: 1- Cut the beef in small pieces. 2- Grate one onions. 3- Grind the cumin. 4- Slice the onions and bell pepper. DIRECTIONS: 1- Transfer the beef to a large bowl. 2- Add grated onions, olive oil, ginger powder, black pepper, ground cumin, and salt. 3- Stir the ingredients until well mixed. 4- Cover the bowl with a plastic wrap and keep in refrigerator for at least 2 hours or over night. 5- Lay sliced onions onto a large pot to cover the surface. 6- Remove the beef from refrigerator and thread the beef onto a wooden skewer. 7- Place the skewers over the slice onions. 8- Lay a layer of slice potatoes and bell peppers on top of the beef. 9- Pour in (2 cups approx.) water. 10- Cover the pot with a lid. Over medium heat simmer for 2 hours. Note: Add more water if needed. All the water should be evaporated when done.

CALORIES & NUTRITION

KABAB HOSSEINI CALORIES & NUTRITION VALUES

Kabab Hosseini is another way of making kabab: grill or kabob. It is easier to make, and you don't need to get a fire grill going outdoor. Kabab or Kabob Hosseini is ranked as Grade A food. It's a good source of vitamins, protein and minerals. It contains about 47 percent Iron and 13 percent protein. Kabab Hosseini contains very high amounts of vitamin B6, Vitamin B12, and Vitamin C. It also contains high amounts of zinc and selenium. One serving (3.5 oz / 100g) of Kabab Hosseini has 118 calories (4.8 calories from fat). A serving of this recipe contains 5.3g total fat (1.4g saturated fat), 38mg cholesterol, 84mg sodium, 280mg potassium, and 3.5g total carbohydrates (1.0g dietary fiber, 1.9g sugars).

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 118  Calories from fat 48
Daily Value*
Total Fat 5.3g8%
Saturated Fat 1.4g  7%
Cholesterol 38mg13%
Sodium 84mg3%
Potassium 280mg8%
Total Carbohydrates 3.5g1%
Dietary Fiber 1.0g  4% Sugars 1.9g
Protein 13.3g





MORE RECIPES
Horseradish Sauce Calories & Nutrition Values
Horseradish Sauce Calories & Nutrition Values
Beef & Spinach Tahchin
Beef & Spinach Tahchin
Beef & Spinach Tahchin calories & Nutrition values
Beef & Spinach Tahchin calories & Nutrition values
Carrot Jam
Carrot Jam
Carrot Jam Calories & Nutritional Values
Carrot Jam Calories & Nutritional Values
Blue Cheese Dip
Blue Cheese Dip
Blue Cheese Dip Calories & Nutrition Values
Blue Cheese Dip Calories & Nutrition Values
Stuffed Eggplant
Stuffed Eggplant
Stuffed Eggplant Calories & Nutrition Values
Stuffed Eggplant Calories & Nutrition Values
Caramel
Caramel