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KABAB HOSSEINI

1 lb (454g) Beef (Frank Steak) 1 Onion 1 Onion 2 Tomatoes 1/2 Bell Pepper 2 Tbsp Olive Oil 1/8 Tsp Ginger Powder 1/8 Tsp Black Pepper 1/4 Tsp Cumin Salt PREPARATIONS: 1- Cut the beef in small pieces. 2- Grate one onions. 3- Grind the cumin. 4- Slice the onions and bell pepper. DIRECTIONS: 1- Transfer the beef to a large bowl. 2- Add grated onions, olive oil, ginger powder, black pepper, ground cumin, and salt. 3- Stir the ingredients until well mixed. 4- Cover the bowl with a plastic wrap and keep in refrigerator for at least 2 hours or over night. 5- Lay sliced onions onto a large pot to cover the surface. 6- Remove the beef from refrigerator and thread the beef onto a wooden skewer. 7- Place the skewers over the slice onions. 8- Lay a layer of slice potatoes and bell peppers on top of the beef. 9- Pour in (2 cups approx.) water. 10- Cover the pot with a lid. Over medium heat simmer for 2 hours. Note: Add more water if needed. All the water should be evaporated when done.

KABAB HOSSEINI CALORIES & NUTRITION VALUES

Kabab Hosseini is another way of making kabab: grill or kabob. It is easier to make, and you don't need to get a fire grill going outdoor. Kabab or Kabob Hosseini is ranked as Grade A food. It's a good source of vitamins, protein and minerals. It contains about 47 percent Iron and 13 percent protein. Kabab Hosseini contains very high amounts of vitamin B6, Vitamin B12, and Vitamin C. It also contains high amounts of zinc and selenium. One serving (3.5 oz / 100g) of Kabab Hosseini has 118 calories (4.8 calories from fat). A serving of this recipe contains 5.3g total fat (1.4g saturated fat), 38mg cholesterol, 84mg sodium, 280mg potassium, and 3.5g total carbohydrates (1.0g dietary fiber, 1.9g sugars).