Persian food, Persian Recipes, Aashpazi
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Hot Zucchini Salad Recipe & Calories
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Hot Zucchini Salad

2 Zucchini 1 Can (15 oz - 425g) Whole Kernel Corn 0.5 oz (14g) Basil 1 Tomato 2 Tbsp Olive Oil 1 Bell Pepper 1 Small Onion 2 Garlic Cloves Salt, Black Pepper Preparations: 1- Dice the onion, bell pepper, zucchinis and tomato. 2- Mince the basil. Directions: 1- Fry the onions in olive oil until golden. 2- Mash the garlic cloves over the fried onions. 3- Stir in bell pepper and zucchinis. 4- Add as much as a salt and pepper you desire. 5- Continue frying for 5 minutes. 6- Stir in diced tomatoes and a can of whole corn kernel. 7- Continue frying for 5 more minutes. 8- Garnish with freshly minced basil before serving.

CALORIES & NUTRITION

Hot Zucchini Salad CALORIES & NUTRITION VALUES

Hot zucchini salad is vary low in calories. Zucchini is well known for its low calories and its contribution to weight loss. One serving (3.5 oz / 100g) of this zucchini recipe has 66 calories (26 calories from fat) and no calories. One serving contains high amounts of vitamin B6 and vitamin C. It also contains good amounts of dietary fiber and iron. This zucchini recipe (one serving) has 2.9g total fat, 21mg sodium, 231mg sodium, 10.2g total carbohydrates (1.7g dietary fiber, 2.7g sugars), and 1.7g protein. One serving of hot zucchini salad contains 10 percent vitamin A and more than 38 percent vitamin C.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 66  Calories from fat 26
Daily Value*
Total Fat 2.9g4%
Cholesterol 00%
Sodium 21mg1%
Potassium 231mg7%
Total Carbohydrates 10.2g3%
Dietary Fiber 1.7g  7% Sugars 2.7g
Protein 1.7g





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