HOT CORN

15oz (432g) Kernel Corn (1 Can) 1 Bunch Cilantro 2 Tbsp Unsalted Butter Salt, Oregano, Black Pepper Powder, Persian Spice Mix (Advieh) PREPARATIONS: 1- Mince the cilantro. DIRECTIONS: 1- Melt the unsalted butter in a pot over medium heat. 2- Add a can of kernel corn to the pot. 3- Add salt, oregano, black pepper powder and Persian spice mix (advieh). 4- Stir thoroughly, and fry the corns for 10 minutes. 5- Add the minced cilantro to the pot, continue stirring for a minute or two. Serve Hot!

CALORIES & NUTRITION

HOT CORN CALORIES & NUTRITION VALUES

Hot corn can be a fast side for your lunch or can be a brunch. Corns are very beneficial. Kernel corn are high in dietary fiber. It may prevent constipation and intestinal problems. Kernel corn contains high amounts of carbohydrates, it can bust up your energy within short period of time and its energy will last too. Kernel corn can improve vision and it also has some effects on cancer prevention. Hot corn contains high amounts of iron, vitamin A and vitamin B6. It is very low in sodium but a little high in saturated fat. 3.5 oz (100g) of hot corn has 113 calories and 47 calories from fat.

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 113 Calories from fat 47

Daily Value*

Total Fat 5.3g8%

Saturated Fat 3.1g 18%

Cholesterol 12mg4%

Sodium 38mg2%

Total Carbohydrates 17.0g6%

Dietary Fiber 2.2g 9% Sugars 2.8g

Protein 2.5g