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GRAPE LEAF WRAP NUTRITIONAL VALUES & CALORIES

 Grape leaf wrap veggie dolmeh calories, nutritional values
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Vegetable Grape leaf wraps can be served hot and cold, side or main course. Each wrap contains high amounts of vitamin C and very high amounts of vitamin B6. It is also very high in manganese. Manganese is a crucial element to our health. Its benefits ranges from bone health, skin and blood sugar.
Grape leaves are filled with antioxidants. They contains high amounts of vitamin A and K. They are high in fiber, calcium and iron.
Rice is also high in fiber. The combination of grape leaves, rice and parsley, dill and mint makes each wrap high in antioxidants.
3.5 oz (100g) of grape leaf wrap has 208 calories (112 calories from fat). It contains no cholesterol.
It contains 2.7g protein and 2.4g of dietary fiber.
Each wrap contains 30 percent vitamin C and about 17 percent of vitamin A.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 208  Calories from fat 112
         Daily Value*
Total Fat 12.4g      19%
Saturated Fat 1.6g    8%
Cholesterol 0mg      0%
Sodium 144mg       6%
Total Carbohydrates 24.4g  8%
Dietary Fiber 2.4g     9%
Sugar 5.9g
Protein 2.7g

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