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GHALIEH MAHI NUTRITIONAL VALUES & CALORIES

 Ghalieh Mahi calories, nutritional values
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Ghalieh Mahi (fish stew) is a delicious and nutritious fish stew recipe. Omega-3 fatty acids and high protein in fish along with vitamin D and vitamin B are in perfect harmony with cilantro's high vitamin A and vitamin K.
Tamarind also brings high amounts of antioxidants to the table. It is considerably high in vitamin C. It also helps digest food.
Other then fish's exclusive benefits, it or white meat in general has less fat than red meat. It is recommended to include fish in your weekly recipes.
Ghalieh mahi is very high in vitamin B6. 3.5 oz (100g) of ghalieh mahi (fish stew) has 159 calories and 81 calories from fat.
Ghalieh mahi is commonly served with rice.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 159   Calories from fat 81
         Daily Value*
Total Fat 9.0g       14%
Saturated Fat 2.6g    13%
Cholesterol 30mg     10%
Sodium 149mg       6%
Total Carbohydrates 7.4g  2%
Dietary Fiber 1.0g    4%
Sugars 5.3g
Protein 13.7g

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