RECIPES
ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING
GHALIEH MAHI NUTRITIONAL VALUES & CALORIES
GO TO RECIPE
Ghalieh Mahi (fish stew) is a delicious and nutritious fish stew recipe. Omega-3 fatty acids and high protein in fish along with vitamin D and vitamin B are in perfect harmony with cilantro's high vitamin A and vitamin K.
Tamarind also brings high amounts of antioxidants to the table. It is considerably high in vitamin C. It also helps digest food.
Other then fish's exclusive benefits, it or white meat in general has less fat than red meat. It is recommended to include fish in your weekly recipes.
Ghalieh mahi is very high in vitamin B6. 3.5 oz (100g) of ghalieh mahi (fish stew) has 159 calories and 81 calories from fat.
Ghalieh mahi is commonly served with rice.
nutritional facts
Serving Size 100gAmount Per Serving
Calories 159 Calories from fat 81
Daily Value*
Total Fat 9.0g 14%
Saturated Fat 2.6g 13%
Cholesterol 30mg 10%
Sodium 149mg 6%
Total Carbohydrates 7.4g 2%
Dietary Fiber 1.0g 4%
Sugars 5.3g
Protein 13.7g