2 Lbs (907g) Pumpkin 8 oz (227g) Carrots 0.5 oz (14g) Cilantro 0.5 oz (14g) Parsley 1 Onion 2 Garlic Cloves Vegetable Oil Turmeric Salt Preparations: 1- Dice the onion. 2- Dice the pumpkin and carrots. 3- Mince the cilantro and parsley. Directions: 1- Fry the onions with vegetable oil until translucent. 2- Mash garlic cloves over the onions. 3- Stir in the carrots and continue frying for few minutes (3 min). 4- Add turmeric and stir in the pumpkins. 5- Keep frying for 5 more minutes. 6- Stir in half a cup water. 7- Add as much as salt you would prefer. 8- Cover the pot with a lid and simmer for 10 minutes over medium heat. 9- Stir in cilantro and parsley and serve.
Pumpkin Stew or Ghalieh Kadoo CALORIES & NUTRITION VALUES
This Ghalieh Kadoo or Pumpkin Stew (Vegetarian) recipe comes from Khorramabad (Capital of Lorestan Provice, Iran). Pumpkin Stew or Ghalieh Kadoo is easy to cook but it is very nutritious. It is a Grade A food. Pumpkin stew contains very high amounts of vitamin A, vitamin C, potassium, manganese, iron and dietary fiber. One serving (3.5 oz / 100g) of this pumpkin stew or Ghalieh Kadoo recipe has almost three times as much vitamin A as your body needs each day. One serving of this Ghalieh Kadoo or Pumpkin Stew recipe has 45 calories (12 calories from fat), 1.3g total fat, no cholesterol, 33mg sodium, 228mg potassium, 8.5g total carbohydrates (2.7g dietary fiber, 3.5g sugars), and 1.1g protein.
nutritional factsServing Size 100g
Amount Per Serving