Persian food, Persian Recipes, Aashpazi
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 Gata Recipe
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GATA

4 Cups All-Purpose Flour 3/4 Cup All-Purpose Flour 4 oz (113g) Unsalted Butter 1 Cup Plain Yogurt 1 Cup Powdered Sugar (Confectioners sugar) 1 Cup Sugar 1 Egg 1 Egg 2/3 Cup Vegetable Oil 1/2 Tsp Yeast (Instant) 1/2 Tsp Nutmeg (Powder) 1/2 Tsp Ground Cardamom 1 Tsp Ground Cinnamon 1 Tsp Baking Powder PREPARATIONS: None DIRECTIONS: DOUGH: 1- Combine yogurt, yeast, baking powder, vegetable Oil, and sugar in a large bowl. 2- Whisk an egg in a separate container until stiff and stir into the bowl. 3- Gradually, Stir in 4 cups all purpose flour. Knead for few minutes. FILLING: 4- Melt butter in a pot. 5- Stir in confectioners sugar. 6- Add nutmeg, ground cardamom, and cinnamon to the pot and stir until well combined. 7- Gradually, Stir in 3/4 cup flour to the pot. 8- Divide the dough in 3 or 2 equal parts. 9- Make a small cup out of the dough and fill with the fillings. 10- Wrap the dough around the filling and flatten to a round or oval shape that you would prefer. 11- Transfer the dough over a parchment papered cookie pan. 12- Beat an egg and brush the surface of the dough with the egg wash. 13- Poke few shallow holes into the dough with fork. While you're at it, using a teaspoon, Make few happy faces on the surface. 14- Preheat oven to 350º F (177º C), bake the gatas for 35 minutes.

CALORIES & NUTRITION

GATA CALORIES & NUTRITION VALUES

Gata is an Armenian sweet pastry. Gata is also know as coffee cake as it's often served with coffee. Gata is sweet and delicious but keep in mind it is still a pastry and may be high in sugar and calories, nevertheless, having a piece next to a morning coffee can get you enough energy to get started. One serving of Gata (3.5 oz / 100g) has 382 calories (149 calories from fat), 16.5g total fat (6g saturated fat), 38mg cholesterol, 62mg sodium, 126mg potassium, 53g total carbohydrates (1.2g dietary fiber, 21.8g sugars), and 5.9g protein. Gata has about 11 percent iron and 6 percent calcium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 382  Calories from fat 149
Daily Value*
Total Fat 16.5g25%
Saturated Fat 6g  30%
Cholesterol 38mg13%
Sodium 62mg4%
Potassium 126mg4%
Total Carbohydrates 53g8%
Dietary Fiber 1.2g  5% Sugars 21.8g
Protein 5.9g





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