One serving size of Garlic Dip (63 grams) has 226 calories (172 calories from fat). Garlic's benefits are countless. It is considered one of must have herbs on a daily bases. Garlic has anti cancer agents and can lower high blood pressure and cut the bad cholesterol. It is also very effective in maintaining a healthy heart and it's believed to lower the risk of heart attack and heart disease.
A serving of garlic dip contains 2.3 g of protein and 2.1g of sugars and 14.1 grams of carbohydrates.
Sour cream and mayonnaise used in this recipe increases the fat to 19.1g and 3.5g of saturated fat.