Fruit tarts are really delicious and they are the best formula for most parents to trick the kids into eating more fruits.
You can use almost any type of fruit to make a fruit tart. Blueberries, strawberries and kiwi are excellent choices and can be a super source for antioxidants and vitamins.
Fruit tarts contain good amounts of vitamin B6, B12, C.
3.5 ounces (100 grams) of fruit tarts has 275 calories and 114 calories from fat.
100 grams of fruit tarts contain 5.8g of protein a low amounts (109 mg) of sodium.