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FALAFEL NUTRITIONAL VALUES & CALORIES

 falafel, nutritional values,
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Falafel's main ingredient is chickpeas. Chickpeas are very rich in fiber and can make weight loss effective. 0.7 Ounces (20 grams) of Falafel has 79 calories. Falafel contains high amounts of dietary fiber and it is also rich in manganese and phosphorus. Falafel is very low in sodium and has no cholesterol.


nutritional facts

Serving Size 20g
Amount Per Serving
Calories 79    Calories from fat 32
         Daily Value*
Total Fat 3.6g       6%
  Saturated Fat 0.6g     3%
Cholesterol 0mg      0%
Sodium 8mg        0%
Total Carbohydrates 9.4g  3%
Dietary Fiber 2.5g    10%
Sugars 1.6g
Protein 2.8g

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