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ESTAMBOLI (STRING BEANS WITH RICE) NUTRITIONAL VALUES & CALORIES

 estamboli, string beans with rice calories, nutritional values,
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Estamboli polo or polow's main ingredients are rice and string beans. Rice is a good source of energy and string beans can help build strong bones. 14.5 ounces (412 grams) of estamboli has 758 calories. Estamboli polow contains high amounts of selenium.


nutritional facts

Serving Size 412g
Amount Per Serving
Calories 758    Calories from fat 193
         Daily Value*
Total Fat 21.5g       33%
  Saturated Fat 4.7g     24%
Cholesterol 101mg;    34%
Sodium 137mg       6%
Total Carbohydrates 94.5g 31%
Dietary Fiber 6.9g    27%
Sugars 3.8g
Protein 44.7g

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