ENERGY BAR

1/2 Cup Almonds 1/2 Cup Pecans 1/2 Cup Oatmeal 1 Cup Dried Apricots 1 Cup Raisin 1/2 Tsp Ground Cinnamon 1/2 Cup Honey 1/4 Tsp Vanilla Sugar PREPARATIONS: 1- Slice the almonds. DIRECTIONS: 1- Cover a surface of a bakeware with aluminum foil. 2- Spray the aluminum foil with cooking spray and transfer almonds, pecans, oatmeal into the bakeware. 3- Preheat oven to 350º F (177º C), roast for 10 minutes. 4- Using an electronic grinder, mix and grind the mixture with dried apricots, and raisins. 5- Add ground cinnamon,vanilla sugar, and honey thoroughly. 6- Cover a bakeware or cookie pan with parchment paper. 7- Transfer the mixture onto the bakeware. 8- Cut in 2 by 5 inch bar shapes. 9- Preheat oven to 300º F (149º C), bake the energy bars for 30 minutes. 10- Remove the bakeware from oven and allow to cool down and get firm for few hours at room temperature.

CALORIES & NUTRITION

ENERGY BAR CALORIES & NUTRITION VALUES

As the name suggests, energy bar is full of energy. Not only in calories or amounts of energy it can provide in short times, but the extraordinary benefits of the ingredients used in energy bar. Commercially made energy bars are usually prepared by preservatives and artificial ingredients both for the purpose of taste and storage. Ingredients used in homemade energy bar are a good source of manganese. Each energy bar weighs 2.5 oz (70g) to 3.5 oz (100g). Each 3.5 oz (100g) has 298 calories. It is also quite filling. Energy bars are best used early morning or when hungry during the day. Homemade energy bars have no cholesterol and no trans fat. It's also very low in sodium. They contains variety of antioxidants and minerals. Energy bar contains high amounts of sugar.