3 Eggplants 1 Bunch Spinach 1 Egg 2 Garlic Cloves 2 oz (227g) Ricotta Cheese (1 Cup) 3.5 oz (100g) Mozzarella Cheese (1 Cup) 3.5 oz (100g) Mozzarella Cheese (1 Cup) 1 oz (28g) Parmesan Cheese 12 oz (340g) Marinara Sauce Salt, Black Pepper, Oregano, Ground Chili Pepper PREPARATIONS: 1- Slice the eggplants. 2- Sprinkle with salt and rest the eggplants for 10 to 15 minutes. 3- Dry the eggplants with napkin. 4- Slice the spinach. 5- Grate the mozzarella cheese. DIRECTIONS: 1- Transfer eggplants to a baking pan. (Use parchment paper). 2- Garnish with salt, black pepper and oregano. 3- Cover the pan with aluminum foil. 4- Preheat oven to 400º F (204º C), cook the eggplants for 8 to 10 minutes. FILLING 5- Heat the spinach in a microwave for 4 minutes. 6- Remove the spinach from microwave and set aside until it cools down thoroughly. 7- In a bowl, beat an egg until stiff. 8- Mash two garlic cloves onto the bowl. 9- Add salt and ground chili pepper. 10- Get the water out of the spinach and add to the bowl. 11- Add ricotta cheese, mozzarella cheese, and parmesan cheese to the bowl and stir thoroughly. 12- Spread half of the marinara sauce over the surface of a bakeware evenly. 13- Place a tbsp of the filling over a sliced eggplant and roll the eggplant around. 14- Place the rolls onto the bakeware. 15- Add the remaining of the marinara sauce on top. 16- Add mozzarella cheese on top. 17- Cover the bakeware with aluminum foil. 18- Preheat oven to 375º F (190º C), cook the rollatini for an hour.
EGGPLANT ROLLATINI CALORIES & NUTRITION VALUES
With all those cheese in the Eggplant Rollatini, it is only natural for it to be an excellent source of calcium. It contains more that 10 percent calcium. Eggplant Rollatini also contains high amounts of vitamins such as vitamin A, vitamin B6 and vitamin C. It is also good source of manganese, phosphorus, potassium and iron. Eggplant Rollatini is also high in dietary fiber. It is ranked as Grade A food. It contains most of the essential vitamins and minerals as well as protein. One Serving of eggplant rollatini (3.5 oz / 100g) has 65 calories (25 calories from fat), 2.8g total fat (1.4g Saturated fat), 13mg cholesterol, 206mg sodium, 260mg potassium, and 6.3g total carbohydrates (2.6g dietary fiber) and 4.6g protein.
nutritional factsServing Size 100g
Amount Per Serving