Persian food, Persian Recipes, Aashpazi
pinterest
Eggplant Parmesan Recipe
video

Eggplant Parmesan

2 lbs (907g) Eggplants 2 Eggs 3 oz (85g) Parmesan Cheese 8 oz (227g) Mozzarella Cheese 24 oz (680g) Marinara Sauce 1 Garlic Clove 1 Garlic Clove Breadcrumbs Olive Oil Dried Basil Salt Preparations: 1- Sprinkle the eggplants with salt on both sides and allow to sit for 30 minutes. 2- Peel the eggplants and cut in half inch slices. 3- Grate the mozzarella and parmesan cheese if needed. Directions: 1- Using a napkin, dry the eggplants. 2- Beat the eggs in a small bowl. 3- Deep the eggplants into the egg and coat with breadcrumbs. 4- Place the eggplants over a bakeware. Drizzle with olive oil and dried basil. 5- Preheat oven to 350º F (177º C), Bake the eggplants for 7 to 10 minutes. 6- Flip the eggplants over and continue baking for another 7 to 10 minutes. 7- Grease a casserole dish with olive oil and spread enough marinara sauce to cover the surface evenly. 8- Top with a layer of eggplants followed by a layer of parmesan cheese. 9- Mash and spread a fresh garlic clove on top. 10- Top with a layer of mozzarella cheese and marinara sauce. 11- Continue the steps until out of ingredients. 12- Top the final layer with mozzarella cheese. 13- Preheat oven to 350º F (177º C), Bake the eggplant parmesan dish for 35 to 40 minutes or until golden.

CALORIES & NUTRITION

Eggplant Parmesan CALORIES & NUTRITION VALUES

Eggplant Parmesan is a Grade A meal. It contains very high amounts of vitamin B12, vitamin B6, phosphorus, niacin and dietary fiber. One serving (3.5 oz / 100g) of this eggplant parmesan has 82 calories (33 calories from fat), 3.6g total fat (1.4g saturated fat), 21mg cholesterol, 222mg sodium, 217mg potassium, 9g total carbohydrates (2.5g dietary fiber, 4.4g sugars), and 4.1g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 82  Calories from fat 33
Daily Value*
Total Fat 3.6g6%
Saturated Fat 1.4g  7%
Cholesterol 21mg7%
Sodium 222mg9%
Potassium 217mg6%
Total Carbohydrates 9g3%
Dietary Fiber 2.5g  10% Sugars 4.4g
Protein 4.1g





MORE RECIPES
Saffron Brulee
Saffron Brulee
Saffron Brulee Calories & Nutrition Values
Saffron Brulee Calories & Nutrition Values
Chicken (Orange)
Chicken (Orange)
Chicken (Orange) Calories & Nutrition Values
Chicken (Orange) Calories & Nutrition Values
Tuna Sandwich
Tuna Sandwich
Tuna Sandwich Calories & Nutrition Values
Tuna Sandwich Calories & Nutrition Values
Eclair Cake
Eclair Cake
Eclair Cake Calories & nutrition Values
Eclair Cake Calories & nutrition Values
Vegetable Tart
Vegetable Tart
Vegetable Tart Calories & Nutrition Values
Vegetable Tart Calories & Nutrition Values