Eggplant frittata is high in dietary fiber. Dietary fiber helps lower cholesterol and controls blood sugar level.
3.5 ounces (100 grams) of eggplant frittata has 71 calories and 45 calories from fat.
Depending on how much oil you use to fry eggplant frittata, it may high in cholesterol. Use vegetable oil to lower the cholesterol level.
It contains 41 mg of sodium and 2.4 grams of sugar with 2.5 grams of protein.