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EGGPLANT FRITTATA NUTRITIONAL VALUES & CALORIES

 eggplant frittata or kookoo bademjan calories, nutritional values,
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Eggplant frittata is high in dietary fiber. Dietary fiber helps lower cholesterol and controls blood sugar level.
3.5 ounces (100 grams) of eggplant frittata has 71 calories and 45 calories from fat.
Depending on how much oil you use to fry eggplant frittata, it may high in cholesterol. Use vegetable oil to lower the cholesterol level.
It contains 41 mg of sodium and 2.4 grams of sugar with 2.5 grams of protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 71   Calories from fat 41
         Daily Value*
Total Fat 5.0g       8%
  Saturated Fat 1.2g    6%
Cholesterol 44mg    15%
Sodium 41mg       2%
Total Carbohydrates 5.0g  2%
Dietary Fiber 2.5g    10%
Sugars 2.4g
Protein 4.5g

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