Persian food, Persian Recipes, Aashpazi
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eggplant frittata, kookoo bademjan recipe
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EGGPLANT FRITTATA

"Kookoo e Bademjan"

2 Large Eggplants 1 Small Onion 4 Eggs Salt, Ground Chili Pepper, Turmeric 1/2 Cup Milk 4 to 5 Tbsp Vegetable Oil PREPARATIONS: 1- Grate the onion. DIRECTIONS: 1-Beat the eggs in a large bowl until foamy. 2- Add a pinch of salt, ground chili pepper and turmeric, stir until well mixed. 3- Add the grated onion to the bowl, stir. 4- Add the milk and stir well. 5- Grate the eggplants and combine with the egg mixture, stir thoroughly until well combined. 6- Pour 4 to 5 tbsp of vegetable oil to a frying pan, transfer the mixture to the pan and spread across the pan evenly. 7- Fry over medium heat, flip to fry both sides.

CALORIES & NUTRITION

EGGPLANT FRITTATA CALORIES & NUTRITION VALUES

Eggplant frittata is high in dietary fiber. Dietary fiber helps lower cholesterol and controls blood sugar level. 3.5 ounces (100 grams) of eggplant frittata has 71 calories and 45 calories from fat. Depending on how much oil you use to fry eggplant frittata, it may high in cholesterol. Use vegetable oil to lower the cholesterol level. It contains 41 mg of sodium and 2.4 grams of sugar with 2.5 grams of protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 71  Calories from fat 41
Daily Value*
Total Fat 5.0g8%
Saturated Fat 1.2g  6%
Cholesterol 44mg15%
Sodium 41mg2%
Total Carbohydrates 5.0g2%
Dietary Fiber 2.5g  10% Sugars 2.4g
Protein 4.5g





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