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CORN TORTILLA NUTRITIONAL VALUES & CALORIES

 Corn Tortilla calories, nutritional values
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Cornmeal tortilla is high in energy. Cornmeal contains iron and phosphorus. 100g or 3.5oz of cornmeal tortilla has 446 calories (174 calories from fat). It's a good source of energy and iron.
Cornmeal tortilla contains more than 19 percent iron and about 8 percent calcium.
It has no cholesterol. Each tortilla may weight between 20 to 30 grams contains 2 grams of protein and 10g of carbohydrates.
Cornmeal tortillas are usually more preferred when it come to tacos or tortilla chips.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 446  Calories from fat 174
         Daily Value*
Total Fat 19.4g      30%
Saturated Fat 3.7g    19%
Cholesterol 0mg      0%
Sodium 392mg      16%
Potassium 319mg      9%
Total Carbohydrates 61.8g 21%
Dietary Fiber 4.0g    16%
Protein 7.4g

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