Cornmeal tortilla is high in energy. Cornmeal contains iron and phosphorus. 100g or 3.5oz of cornmeal tortilla has 446 calories (174 calories from fat). It's a good source of energy and iron.
Cornmeal tortilla contains more than 19 percent iron and about 8 percent calcium.
It has no cholesterol. Each tortilla may weight between 20 to 30 grams contains 2 grams of protein and 10g of carbohydrates.
Cornmeal tortillas are usually more preferred when it come to tacos or tortilla chips.