Persian food, Persian Recipes, Aashpazi
pinterest
Corn Side Recipe
video

Corn (Side)

2 Corns 1 Tbsp Butter 2 Tbsp Mayonnaise 1 Lime Paprika Oregano Powder Salt Preparations: None. Directions: 1- Place the corns in a large pot. 2- Add salt and enough water to cover the corns. 3- Cover the pot with a lid and boil for 40 minutes over medium heat. 4- Rub the corns with melted butter, followed by mayonnaise. 5- Garnish with paprika and oregano powder. 6- Serve with lime.

CALORIES & NUTRITION

Corn Side CALORIES & NUTRITION VALUES

Prepare corn as a quick side recipe. One serving of this Corn recipe has 169 calories, 8.4g total fat (3.1g saturated), 13mg cholesterol, 140mg sodium, 315mg potassium, 24.4g total carbohydrates (3.7g dietary fiber, 4.4g sugars), and 3.7g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 169  Calories from fat 54
Daily Value*
Total Fat 8.4g13%
Saturated Fat 3.1g  16%
Cholesterol 13mg4%
Sodium 140mg6%
Potassium 315mg9%
Total Carbohydrates 24.4g8%
Dietary Fiber 3.7g  15% Sugars 4.4g
Protein 3.7g





MORE RECIPES
Yogurt & Eggplant Dip Calories & Nutriton Values
Yogurt & Eggplant Dip Calories & Nutriton Values
Highest Source of Antioxidants
Highest Source of Antioxidants
Mikado Wafer
Mikado Wafer
Mikado Wafer Calories & Nutrition Values
Mikado Wafer Calories & Nutrition Values
Mango Peach Salsa
Mango Peach Salsa
Mango Peach Salsa Calories & Nutrition Values
Mango Peach Salsa Calories & Nutrition Values
Natural Skin Care
Natural Skin Care
Beef Liver
Beef Liver
Beef Liver Calories & Nutrition Values
Beef Liver Calories & Nutrition Values
Onion Rings
Onion Rings