Persian food, Persian Recipes, Aashpazi
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Churros Recipe and Calories
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Churros

1 Cup All-Purpose Flour 4 Tbsp (2 oz / 57g) Unsalted Butter 1/4 Cup Sugar 1 Egg 1 Tsp Cinnamon Powder 1/4 Tsp Vanilla Extract 1/8 Tsp Salt Vegetable Oil Preparations: None. Directions: 1- Pour 1/2 cup water into a pot. 2- Add unsalted butter and a pinch of salt to the pot. 3- While stirring, Heat the ingredients over medium heat until the butter is melted. 4- Turn of the heat. Stir in the flour. 5- Add the vanilla extract to the batter and continue stirring. 6- Transfer the batter to a bowl and continue stirring until the batter cools down thoroughly. 7- Stir in the egg. 8- Transfer the batter to a pastry bag. 9- Preheat vegetable oil. Deep fry the churros. 10- In a separate container, combine sugar and cinnamon powder. 11- Dip the churros into the sugar mixture and serve.

CALORIES & NUTRITION

Churros CALORIES & NUTRITION VALUES

Although churros are popular in Europe but it's said to be originated in China and later was brought to Europe. One serving (3.5 oz / 100g) of churros has 425 calories (226 calories from fat), 25.2g total fat (12.9g saturated fat), 110mg cholesterol, 263mg sodium, 80mg potassium, 42.6g total carbohydrates (1.3g dietary fiber, 6.1g sugar) and 7.3g protein. One serving of churros contains about 13 percent vitamin A and iron.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 425  Calories from fat 226
Daily Value*
Total Fat 25.2g39%
Saturated Fat 12.9g  64%
Cholesterol 110mg37%
Sodium 263mg11%
Potassium 80mg20%
Total Carbohydrates 42.6g14%
Dietary Fiber 1.3g  5% Sugars 6.1g
Protein 7.3g





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