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CHICKEN SALAD NUTRITIONAL VALUES & CALORIES

 Chicken Salad calories, nutritional values
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This chicken salad recipe is extremely simple and easy. But don't let this simplicity fool you. It is highly nutritious.
Chicken salad is filled with antioxidants and protein. The use of fresh herbs such as green onions, cilantro, dill and parsley, adds just as much antioxidants to this recipe.
Chicken brings along high amounts of vitamin B.
Chicken Salad contains very high amounts of vitamin B and Selenium.
3.5 oz (100g) of chicken salad has 165 calories, 7.4 grams of fat. It contains more than 20 percent protein. It is high in cholesterol.
Chicken Salad contains about 13 percent of vitamin C and more than 8 percent of vitamin A. It also has about 10 percent iron and 5 percent calcium.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 165   Calories from fat 66
         Daily Value*
Total Fat 7.4g       11%
Saturated Fat 1.7g     9%
Cholesterol 61mg     20%
Sodium 135mg        6%
Total Carbohydrates 4.2g  1%
Dietary Fiber 0.9g     3%
Sugar 0.8g
Protein 20.2g

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