Mozzarella Cheese sticks make a fun and nutritious snacks. Mozzarella cheese contains high amounts of niacin, biotin, thiamine, riboflavin and vitamin B6.
Mozzarella cheese sticks are good source of energy. One serving of mozzarella cheese stick (3.5 oz / 100g) has 373 calories (241 calories from fat), 26.8g total fat (1.1g saturated fat), 25mg cholesterol, 512mg sodium, 38mg potassium, 23.9g total carbohydrates (0.5g dietary fiber, 0.9g sugar).
One serving of mozzarella cheese stick has about 11.1g protein. It contains about 4 percent iron, 2% calcium.