Persian food, Persian Recipes, Aashpazi
 Cheese Sticks Recipe
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CHEESE STICKS

MOZARELLA

Mozzarella Cheese Sticks (5 to 7) 1/2 Cup (Approx. 2.2 oz / 64g) All Purpose Flour 1/2 Cup Bread Crumbs 1 Egg 1/8 Cup Corn Starch Italian Seasoning (Approx. 1/2 Tbsp) Italian Seasoning Onion Flakes Ground Chili Pepper, Garlic Salt Vegetable Oil PREPARATIONS: 1- Cut the cheese sticks in half. DIRECTIONS: 1- Beat an egg until fluffy. 2- Stir in ground chili pepper, 3- In a small container, combine flour and corn starch. 4- In a separate container, combine bread crumbs, garlic salt and Italian seasoning and onion flakes(as much as you would prefer). Mix well. DIPPING: 5- Dip cheese sticks in the egg mixture 6- Roll them in the flour mixture, 7- Dip cheese sticks back in the egg mixture. 8- Place them in the bread crumbs and roll them until fully coated. 9- Preheat vegetable oil, deep fry the sticks in vegetable oil. 10- Remove the sticks and place them onto a napkin and rest them for few minutes to get the excessive oil off the sticks.

CALORIES & NUTRITION

CHEESE STICKS CALORIES & NUTRITION VALUES

Mozzarella Cheese sticks make a fun and nutritious snacks. Mozzarella cheese contains high amounts of niacin, biotin, thiamine, riboflavin and vitamin B6. Mozzarella cheese sticks are good source of energy. One serving of mozzarella cheese stick (3.5 oz / 100g) has 373 calories (241 calories from fat), 26.8g total fat (1.1g saturated fat), 25mg cholesterol, 512mg sodium, 38mg potassium, 23.9g total carbohydrates (0.5g dietary fiber, 0.9g sugar). One serving of mozzarella cheese stick has about 11.1g protein. It contains about 4 percent iron, 2% calcium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 373  Calories from fat 241
Daily Value*
Total Fat 26.8g41%
Saturated Fat 1.1g  6%
Cholesterol 25mg8%
Sodium 512mg21%
Potassium 38mg1%
Total Carbohydrates 23.9g8%
Dietary Fiber 0.5g  2% Sugars 0.9g
Protein 11.1g





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