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CHEESE & BEANS DIP NUTRITIONAL VALUES & CALORIES

 Cheese and beans dip calories, nutritional values
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Cheese and beans dip is more than a delicious dip or side dish. Mozzarella cheese is a rich source of protein and calcium. It also contains high amounts of niacin, thiamine, riboflavin and vitamin B6.
One serving (3.5oz / 100g) of Cheese and beans dip contains 17.3g protein. As beneficial as this recipe is, it's best consumed as a side dish and not more. It is high in saturated fat but it is very low in sugar.
One serving of cheese and beans dip has 296 calories (115 calories from fat), 12.7g total fat (7.8g saturated fat), 37mg cholesterol, 446mg sodium, 643mg potassium, and 28.1g total carbohydrates (7.0g dietary fiber, 1.1g sugar).



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 296  Calories from fat 115
         Daily Value*
Total Fat 12.7g      20%
Saturated Fat 7.8g    39%
Cholesterol 37mg     12%
Sodium 446mg       19%
Potassium 643mg     18%
Total Carbohydrates 28.1g 9%
Dietary Fiber 7.0g    28%
Sugar 1.1g
Protein 17.3g

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