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CHARLOTTE RUSSE CALORIES & NUTRITION VALUES

Charlotte Russe (Lemon Charlotte Russe) calories, nutritional values,
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Charlotte Russe can make a great dessert for a special occasion, christmas or a nice family/friend gathering. It is sweet and this lemon charlotte russe has the lemon's sourness which makes it more delicious.
Charlotte russe (Lemon charlotte russe) is a cake and a dessert and just like most cakes it does not offer much of nutrition values. But the homemade ones, with the use of fresh lemons and actual egg yolks and no preservatives can offer some 15 percent vitamin C and about 6 percent vitamin A. Therefore we strongly recommend to make charlotte russe at home with fresh ingredients if you want to have more pleasure with less guilt.
One serving (100g, 3.5 oz) Charlotte Russe (Lemon Charlotte Russe) has 215 calories (60 calories from fat), 6.7g total fat (3.3g saturated fat), 99mg cholesterol, 61mg sodium, 86mg potassium and 35.7g total carbohydrates (0.7g dietary fiber, 22.8g sugars).



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 215   Calories from fat 60
         Daily Value*
Total Fat 6.7g       10%
  Saturated Fat 3.3g    17%
Cholesterol 99mg     33%
Sodium 61mg       3%
Potassium 86mg      2%
Total Carbohydrates 35.7g  12%
Dietary Fiber 0.7g    3%
Sugars 22.8g
Protein 5.1g

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