Persian food, Persian Recipes, Aashpazi
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 burger bun Recipe
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BURGER BUN

4 1/4 Cups All Purpose Flour 2 Tbsp Sugar 2 Tsp Yeast 1 Medium Egg 1 Tsp Salt 1/2 Cup Vegetable Oil Sesame Seeds PREPARATIONS: 1- Heat 1.5 cup water to 105º - 115º F (40º - 46º C). DIRECTIONS: 1- Combine 1.5 cup hot water with sugar and yeast, stir and allow to sit for few minutes. 2- Beat a medium egg in a large bowl until stiff. 3- Add salt, vegetable oil and the water/yeast mixture to the bowl and whisk until well mixed. 5- Add flour gradually, knead until thoroughly combined. NOTE: The dough should be little sticky, add more water or flour to adjust. 6- Rub the dough surface with vegetable oil and cover with a lid or plastic wrap. 7- Allow the dough to rise for about an hour or until double in size. 8- Take a fistful of the dough and make a ball shape and place it on a well floured bakeware. 9- Sprinkle a pinch of sesame seeds on top of the buns (dough). 10- Allow the dough to rest for 10 minutes before placing it in oven. 11- Preheat oven to 355º F (179º C), Bake the bun for 30 minutes or until golden.

CALORIES & NUTRITION

BURGER BUN CALORIES & NUTRITION VALUES

Burger bun, about 3.5 ounces (100 grams) of it contains 460 calories (222 calories from fat). An average burger bun is about 2 - 2.5 ounces (56 - 70 grams) which makes its calorie counts to about 260. Burger bun contains 35mg cholesterol and 507mg sodium. It has 24.7 grams of fat and 4.9 grams of saturated fat. Burger bun's total carbohydrates count's 51.5 grams.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 460  Calories from fat 222
Daily Value*
Total Fat 24.7g38%
Saturated Fat 4.9g  25%
Cholesterol 35mg12%
Sodium 507mg21%
Total Carbohydrates 51.5g17%
Dietary Fiber 2.0g  8% Sugars 5.6g
Protein 8g





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