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BRUSSEL SPROUT SALAD NUTRITIONAL VALUES & CALORIES

 Brussel sprout salad calories, nutritional values
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Brussel Sprout Salad is filled with antioxidants, vitamins and minerals. Brussel spout is an excellent source of vitamin K. Vitamin k may help prevent cancer. One of the most important benefits of vitamin K is it regulates blood clotting and it also transports calcium throughout the body.
Brussel Sprouts are also a great source of vitamin C and folate. One thing brussel sprout is known for is its ability to detoxicate. It contains high amounts of antioxidants and has anti-inflammatory agents.
Brussel Sprout Salad has high amounts of dietary fiber, manganese and vitamin A. It contains rich amounts of vitamin B6 and vitamin C.
Brussel Sprout Salad is ranked as a Grade A food. It contains most of the essential vitamins and minerals. It has more than 96 percent vitamin C, 16 percent vitamin C, 7 percent Iron and about 3 percent calcium.
One serving of brussel sprout salad has 121 calories (84 calories from fat), 9.3g total fat (0.7 saturated fat), 2mg cholesterol, 385mg sodium, 302mg potassium and 9.5g total carbohydrates.
It contains 3.2g protein in one serving.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 121   Calories from fat 84
         Daily Value*
Total Fat 9.3g      14%
Saturated Fat 0.7g    4%
Cholesterol 2mg      1%
Sodium 385mg       16%
Potassium 302mg      9%
Total Carbohydrates 9.5g  3%
Dietary Fiber 3.3g    19%
Sugar 2.2g
Protein 3.2g

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