Persian food, Persian Recipes, Aashpazi
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breadsticks recipe
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BREADSTICKS

1 1/2 Cup All-Purpose Flour 1 1/4 Tsp Yeast 1 Tbsp honey 3 Tbsp Olive oil 1 Tsp Basil 1/2 Tsp Salt 1 Tbsp Parmesan Cheese 1 Garlic Clove PREPARATIONS: 1- 1- Heat 2/3 cup of water to 105 to 115º F (40º to 46º C). DIRECTIONS: 1-Combine the yeast and honey with 1 tablespoon of olive oil in a bowl. 2- Add the 2/3 cup of heated water (105º to 115º F/ 40º to 46º C), mix well. 3- Let the mixture sit for about 10 minutes at room temperature. 4- Add 1 tbsp crushed dried basil and 1/2 tsp of salt to the bowl. 5- Add the flour to the bowl, add more flour if the dough is too sticky, knead for 10 minutes. 6- Divide the dough in 8 small balls. 7- Roll each ball to make an approximate one inch bar and place them in a well floured bakeware. 8- cover the bakeware with a cloth and let the dough rise until double (about 40 minutes). 9- In a small bowl, mix 1 to 2 tbsp of olive oil, parmesan cheese and a mashed garlic clove, stirring. 10- Brush each dough stick with the olive/garlic mixture. 11- Preheat oven to 350º F (177º C), bake the breadstick 18 to 22 minutes.

CALORIES & NUTRITION

BREADSTICKS CALORIES & NUTRITION VALUES

Breadsticks can be very filling, therefor having one or two before lunch or dinner may help you eat less. But keep in mind that breadsticks have their own calories. Each breadstick (35 g) has144 calories and 51 calories from fat. It has 5.7 grams of fat but it's very low in cholesterol. Each breadstick contains 158 milligrams of sodium, 2.2 grams of sugars and2.9 grams of protein.

nutritional facts

Serving Size 34g
Amount Per Serving
Calories 114  Calories from fat 51
Daily Value*
Total Fat 5.7g9%
Saturated Fat 0.9g  5%
Cholesterol 1mg0%
Sodium 158mg7%
Total Carbohydrates 20.5g7%
Dietary Fiber 0.8g  3% Sugars 2.2g
Protein 2.9g





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