Persian food, Persian Recipes, Aashpazi
pinterest
borek, burek recipe
video

BOREK

"Byorek"

1/2 Lb (226 g) Puff Pastry Dough puff pastry dough 1 Bunch Spinach 2 Tbsp Flour 1/3 Cup Feta Cheese Crumbled 1 Egg PREPARATIONS: 1- Mince the spinach. DIRECTIONS: 1- Roll the doug into 2 x 1 ft rectangle. 2- Cut the dough into smaller squares. 3- Cook the minced spinach (in a microwave) for about 2 minutes. 4- Let the spinach cool down. Squeeze all the liquid out of the spinach. 5- Place one tsp of feta cheese on each dough square. 6- Place one tbsp of spinach (as preferred) on top of feta cheese. 7- Fold one edge over filling and pinch the sides to seal to shape a triangle. 8- Place the boreks into a well floured bakeware. 9- Beat one egg and brush the surface of the boreks . 10- Preheat the oven to 400º F (204º C) and bake the boreks for 20 or until golden.

CALORIES & NUTRITION

BOREK CALORIES & NUTRITION VALUES

Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. It is popular in middle eastern and Mediterranean countries. Borek has wide varieties from a region to another. It can be filled by beef, egg, potato, mushrooms or eggplant. 3.5 ounces or 100 grams of borek has 330 calories. byorek contains high amounts of vitamin A and it's low in sugar.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 330  Calories from fat 209
Daily Value*
Total Fat 23.2g36%
Saturated Fat 14.4g  72%
Cholesterol 96mg32%
Sodium 415mg17%
Total Carbohydrates 24.4g8%
Dietary Fiber 1.3g  5% Sugars 0.7g
Protein 6.7g





MORE RECIPES
Kiwi Fruit Salad
Kiwi Fruit Salad
Orzo Chicken
Orzo Chicken
Rotini Sun Dried Salad
Rotini Sun Dried Salad
Blueberry Salad
Blueberry Salad
Baked Banana
Baked Banana
Veggie Frittata
Veggie Frittata
Cheese
Cheese
Topper (Squash, Zucchini)
Topper (Squash, Zucchini)
Chicken Wrap
Chicken Wrap
Tabriz Pastry
Tabriz Pastry