Beet and potato salad is healthy and nutritious. Beets are a potent human productive organ supplement. It directly effects human sex hormones. Beets are very high in vitamins and minerals. Beet contains 34 percent folate and more than 27 percent manganese. Beets are rich source of antioxidants. Another powerful point of beet is that beets are a natural detoxification medicine. it helps the body with detoxification process.
Some consider potato a super food. It is very high in vitamins and protein. If cooked but not fried, potatoes can help to lose weight. They contain high amounts of dietary fiber and can lower the blood pressure. Potatoes are very high in vitamin B6.
One serving (100g) Beet and potato salad has only 77 calories (18 calories from fat).
3.5 oz (100g) of Beet and Potato Salad contains 2.0g total fat, 1mg cholesterol, 357mg sodium, 322mg potassium and 13.8g total carbohydrates. It contains more than 23 percent vitamin C.