Persian food, Persian Recipes, Aashpazi
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 Beet potato salad Recipe
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BEET POTATO SALAD

2 Beets 2 Russet Potatoes 1 Onion 3 Tbsp Mayonnaise Salt, Black Pepper PREPARATIONS: 1- Dice the onion. 2- Peel the beets and cut in half. DIRECTIONS: 1- Using a fork, poke few holes into onions and transfer to a small pot. 2- Add salt and enough water to cover the potatoes. 3- Cover the pot with a lid (leave a crack open), simmer for 45 minutes over medium heat. 4- Transfer the beets to a pot, add water and cover the pot with a lid. 5- Cook the beets for 60 minutes over medium heat. 6- Peel the cooked potatoes and dice the potatoes and add to diced onions. 7- Dice the cooked beets and add to the onion and potatoes. 8- Add salt, black pepper, and mayonnaise and stir until well mixed.

CALORIES & NUTRITION

BEET POTATO SALAD CALORIES & NUTRITION VALUES

Beet and potato salad is healthy and nutritious. Beets are a potent human productive organ supplement. It directly effects human sex hormones. Beets are very high in vitamins and minerals. Beet contains 34 percent folate and more than 27 percent manganese. Beets are rich source of antioxidants. Another powerful point of beet is that beets are a natural detoxification medicine. it helps the body with detoxification process. Some consider potato a super food. It is very high in vitamins and protein. If cooked but not fried, potatoes can help to lose weight. They contain high amounts of dietary fiber and can lower the blood pressure. Potatoes are very high in vitamin B6. One serving (100g) Beet and potato salad has only 77 calories (18 calories from fat). 3.5 oz (100g) of Beet and Potato Salad contains 2.0g total fat, 1mg cholesterol, 357mg sodium, 322mg potassium and 13.8g total carbohydrates. It contains more than 23 percent vitamin C.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 77  Calories from fat 18
Daily Value*
Total Fat 19g29%
Saturated Fat 2.0g  3%
Cholesterol 1mg0%
Sodium 357mg15%
Potassium 322mg9%
Total Carbohydrates 13.8g5%
Dietary Fiber 2.2g  9% Sugars 3.5g
Protein 1.5g





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