RECIPES


ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING


Food Marketing

BEEF & SPINACH TAHCHIN (TAHCHIN E GOOSHT) NUTRITIONAL VALUES & CALORIES

 Beef and spinach tahchin calories, nutritional values
GO TO RECIPE
pinterest

Tahchin (tah: bottom, Chin: layer) or aka "rice cake" is very popular in Iran. Tahchin e Morgh is the most famous type of tahchins, but tahchin e goosht or beef tahchin is also very popular in different parts of Iran.
Beside the beef and rice, one of the main ingredients of Beef Tahchin is the fresh spinach and therefor it's sometimes referred to as Spinach tahchin.
Beef tahchin contains high amounts of vitamin A. Other than vitamin A's effective roll in maintaining a healthy immune system and help to prevent variety of diseases, it is well credited for its most effective benefits toward skin health and treating skin disorders.
3.5 oz (100g) of Beef tahchin has 229 calories, 92 calories from fat. It conns more than eight percent protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 229   Calories from fat 92
         Daily Value*
Total Fat 10.2g       16%
Saturated Fat 2.0g    10%
Cholesterol 27mg     9%
Sodium 48mg        2%
Total Carbohydrates 25.5g 8%
Dietary Fiber 1.0g    4%
Sugars 0.9g
Protein 8.3g

POPULAR dessert RECIPES