Tahchin (tah: bottom, Chin: layer) or aka "rice cake" is very popular in Iran. Tahchin e Morgh is the most famous type of tahchins, but tahchin e goosht or beef tahchin is also very popular in different parts of Iran.
Beside the beef and rice, one of the main ingredients of Beef Tahchin is the fresh spinach and therefor it's sometimes referred to as Spinach tahchin.
Beef tahchin contains high amounts of vitamin A. Other than vitamin A's effective roll in maintaining a healthy immune system and help to prevent variety of diseases, it is well credited for its most effective benefits toward skin health and treating skin disorders.
3.5 oz (100g) of Beef tahchin has 229 calories, 92 calories from fat. It conns more than eight percent protein.