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ABGOOSHT NUTRITIONAL VALUES & CALORIES

 abgoosht dizi calories, nutritional values,
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Abgoosht or abgusht or sometimes called Dizi (Ab: Water, Goosht: Meat) is a Persian traditional stew. One of the main ingredient of abgoosht has been lamb shank, but nowadays beef shank is more preferred.
Since abgoosht has been around for so many years in ancient Persia, it has been advanced and changed in different parts of Iran, but what remained the same is the way it's served and consumed. The water of abgoosht or the soup is consumed with spoon, but the remaining ingredients are mashed with a meat masher and eaten with traditional breads such as Sangak or Taftoon, with a side of onion, basil and radish.
Depending on beef shank you choose for you abgoosht, the calories may vary.
3.5 ounces (100 grams) of abgoosht has 149 calories and 24 calories from fat.
It contains high amounts of dietary fiber, iron, phosphorus, potassium, selenium zinc and vitamin C.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 149   Calories from fat 24
        Daily Value*
Total Fat 2.7g       4%
  Saturated Fat 0.8g    4%
Cholesterol 28mg    9%
Sodium 39mg       2%
Total Carbohydrates 17.3g  6%
Dietary Fiber 4.2g    17%
Sugars 2.1g
Protein 14.2g



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