RECIPES
ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING
ABGOOSHT NUTRITIONAL VALUES & CALORIES
Abgoosht or abgusht or sometimes called Dizi (Ab: Water, Goosht: Meat) is a Persian traditional stew. One of the main ingredient of abgoosht has been lamb shank, but nowadays beef shank is more preferred.
Since abgoosht has been around for so many years in ancient Persia, it has been advanced and changed in different parts of Iran, but what remained the same is the way it's served and consumed. The water of abgoosht or the soup is consumed with spoon, but the remaining ingredients are mashed with a meat masher and eaten with traditional breads such as Sangak or Taftoon, with a side of onion, basil and radish.
Depending on beef shank you choose for you abgoosht, the calories may vary.
3.5 ounces (100 grams) of abgoosht has 149 calories and 24 calories from fat.
It contains high amounts of dietary fiber, iron, phosphorus, potassium, selenium zinc and vitamin C.
nutritional facts
Serving Size 100gAmount Per Serving
Calories 149 Calories from fat 24
Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.8g 4%
Cholesterol 28mg 9%
Sodium 39mg 2%
Total Carbohydrates 17.3g 6%
Dietary Fiber 4.2g 17%
Sugars 2.1g
Protein 14.2g