Koofteh dal adasi (red lentils and bulgur) is served cold with a fresh lime. Red lentils are an excellent source of protein. It's one of the recommended ingredients for vegetarian and vegan foods.
Red Lentils contain good amounts of anti oxidants. They are known to be very beneficial to heart. They're also very high in dietary fiber.
Bulgur is also high in dietary fiber. it's a good source of vitamin B.
Combination of lentils and bulgur makes a great koofteh that can help you lose weight while getting protein and protecting your heart needs.
Koofteh dal adasi contains high amounts of vitamin C, not including the fresh lime served with koofteh. It's also very high in vitamin B6 and manganese.
3.5 oz (100 g) of koofteh dal adasi has 253 calories and 56 calories from fat. it contains almost 13 percent protein.