Persian food, Persian Recipes, Aashpazi
Garlic Fries french Recipe
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GARLIC FRIES

2 Russet Potatoes (1 Lb) 4 Garlic Cloves Olive Oil Salt, Crushed Mint, Shredded Parmesan Cheese PREPARATIONS: 1- Slice the potatoes. 2- Mince the garlic cloves. DIRECTIONS: 1- Combine the sliced potatoes with salt, crushed mint and shredded parmesan cheese. 2- Add few teaspoons of olive oil, stir thoroughly. 3- Spray a baking pan/bakeware with cooking spray, transfer the potatoes into the bakeware. 4- Preheat the oven to 400º F (204º C), bake the potatoes for about 50 minutes or until golden. 5- Fry the minced garlics with 2 tbsp of olive oil until golden. 6- Remove the potatoes from oven, and add the fried garlics on top.

CALORIES & NUTRITION

GARLIC FRIES CALORIES & NUTRITION VALUES

Garlic Fries is a healthier version of french fries. It is baked as apposed to more common deep fried french fries. Garlic brings more nutrition values to the table too. 3.5 ounces (100 grams) of garlic fries has 135 calories and 77 calories from fat. Garlic fries is very low in cholesterol and sugar. It contains good amounts of vitamin C. 100 grams of Garlic fires contains 8.5 grams of fat and 14.6 grams of carbohydrates and 2 grams of protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 138  Calories from fat 77
Daily Value*
Total Fat 8.5g13%
Saturated Fat 1.4g  7%
Cholesterol 1mg0%
Sodium 133mg6%
Total Carbohydrates 1.5g0%
Dietary Fiber 2.2g  9% Sugars 1.0g
Protein 2.0g





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