Coleslaw salad contains high amounts of vitamin A. Vitamin A has vast range of benefits from immune system to yes and cell growth. But it seems like there's one benefit of vitamin A that gets the most attention, and that is the vitamin A effect on skin.
Most of skin care products have a huge print on their packaging that reads Vitamin A. It is because vitamin A is properly credited with strong effects on skin. Vitamin A evens the skin tone and can reduce skin wrinkles.
One serving (100g) of Coleslaw salad has 111 calories (51 calories from fat). A serving of it contains 5.7g total fat (0.7g saturated fat), 19mg cholesterol, 395mg sodium, 154mg potassium, 8.6g total carbohydrates (0.9g dietary fiber), and 5.9g protein.