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YOKHEH CALORIES & NUTRITION VALUES

Yokheh or Youkheh calories, nutritional values,
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Yokheh, Youkheh or Kaak is popular pastry in some parts of Middle East. It is most popular in Kurdish cities around Iran/Iraq border. It is believed to be originated or at least modified in a province called Kermanshah. Yokheh or Youkheh can get a little messy with those fillings sliding out but those who eat and like Yokheh or Youkheh believe it worths every particle of it.
Yokheh, Youkheh is a good source of energy. One serving of Yokheh (3.5 oz / 100g) has 416 calories (171 calories from fat), 19g total fat (7.2g saturated fat), 63mg cholesterol, 347mg sodium, 180mg potassium, 55.2g total carbohydrates (2.8g dietary fiber, 24.3g sugars), and 9.3g protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 416   Calories from fat 171
         Daily Value*
Total Fat 19g       29%
  Saturated Fat 7.2g    36%
Cholesterol 63mg     21%
Sodium 347mg       14%
Potassium 180mg      5%
Total Carbohydrates 55.2g 18%
Dietary Fiber 2.8g    11%
Sugars 24.3g
Protein 9.3g

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