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WHITE SAUCE NUTRITIONAL VALUES & CALORIES
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White sauce or béchamel is added to recipes for its great taste. it is very common in french cuisine.
White sauce can be added to number of recipes such as lasagna, gratin, moussaka parmo and more.
When prepared fresh at home, white sauce contains high amounts of vitamin B6 and B12.
3.5 oz (100 g) of white sauce has 126 calories and 89 calories from fat.
It contains 9.9g of fat and 6.2 grams of saturated fat.
nutritional facts
Serving Size 100gAmount Per Serving
Calories 126 Calories from fat 89
Daily Value*
Total Fat 9.9g 15%
Saturated Fat 6.2g 31%
Cholesterol 29mg 10%
Sodium 299mg 12%
Total Carbohydrates 6.4g 2%
Sugars 4.4g
Protein 3.3g