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WHITE SAUCE NUTRITIONAL VALUES & CALORIES

 White sauce calories, nutritional values
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White sauce or b├ęchamel is added to recipes for its great taste. it is very common in french cuisine.
White sauce can be added to number of recipes such as lasagna, gratin, moussaka parmo and more.
When prepared fresh at home, white sauce contains high amounts of vitamin B6 and B12.
3.5 oz (100 g) of white sauce has 126 calories and 89 calories from fat.
It contains 9.9g of fat and 6.2 grams of saturated fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 126   Calories from fat 89
         Daily Value*
Total Fat 9.9g       15%
Saturated Fat 6.2g    31%
Cholesterol 29mg    10%
Sodium 299mg       12%
Total Carbohydrates 6.4g  2%
Sugars 4.4g
Protein 3.3g

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