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TURKEY HAM ROLL UP CALORIES & NUTRITION VALUES

Turkey Ham Roll Up calories, nutritional values,
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Turkey roll ups contain good amount of protein. Turkey roll up is a good filler. Each roll up may weigh 50g and may contain about 190 calories and 6 grams protein.
One serving (3.5 oz, 100g) of turkey roll up has 386 calories (232 calories from fat), 25.7g total fat (9.2g saturated fat), 34mg cholesterol, 613mg sodium, 122mg potassium, 26.5g total carbohydrates (1.9g dietary fiber, 1.5g sugars), and 12g protein.
Turkey roll ups have good amounts of calcium. Each roll up contains 20 percent and 10 percent iron.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 386   Calories from fat 232
         Daily Value*
Total Fat 25.7g       40%
  Saturated Fat 9.2g    46%
Cholesterol 34mg     11%
Sodium 613mg       26%
Potassium 122mg      3%
Total Carbohydrates 26.5g  9%
Dietary Fiber 1.9g    8%
Sugars 1.5g
Protein 12g

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