Turkey roll ups contain good amount of protein. Turkey roll up is a good filler. Each roll up may weigh 50g and may contain about 190 calories and 6 grams protein.
One serving (3.5 oz, 100g) of turkey roll up has 386 calories (232 calories from fat), 25.7g total fat (9.2g saturated fat), 34mg cholesterol, 613mg sodium, 122mg potassium, 26.5g total carbohydrates (1.9g dietary fiber, 1.5g sugars), and 12g protein.
Turkey roll ups have good amounts of calcium. Each roll up contains 20 percent and 10 percent iron.