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TURKEY BURGER NUTRITIONAL VALUES & CALORIES

 turkey burger calories, nutritional values,
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Turkey burger is another replacement for beef burger. Turkey Is low in fat and high in protein.
Turkey Burger is a great source of vitamins, especially vitamin B6. It contains less calories than beef burger.
Turkey burger contains high amounts of selenium. Selenium has anti cancer agents and antioxidants.
3.5 ounces (100 grams) of turkey burger has 207 calories and 101 calories form fat.
It contains 23.5 grams of protein, and it is very low in sodium and sugar.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 207   Calories from fat 101
         Daily Value*
Total Fat 11.2g       17%
  Saturated Fat 2.9g    14%
Cholesterol 87mg     29%
Sodium 91mg       4%
Total Carbohydrates 1.5g  0%
Sugar 0.6g
Protein 23.5 g

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