Turkey burger is another replacement for beef burger. Turkey Is low in fat and high in protein.
Turkey Burger is a great source of vitamins, especially vitamin B6. It contains less calories than beef burger.
Turkey burger contains high amounts of selenium. Selenium has anti cancer agents and antioxidants.
3.5 ounces (100 grams) of turkey burger has 207 calories and 101 calories form fat.
It contains 23.5 grams of protein, and it is very low in sodium and sugar.