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TAMALE NUTRITIONAL VALUES & CALORIES

 Tamale calories, nutritional values
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Tamale contains high amounts of vitamin C and vitamin B6. It is also very high in niacin. Niacin is an organic compound which is essential and beneficial to our body. Lack of Niacin can cause anemia and life threatening condition. Niacin can reduce the bad cholesterol and in fact it is used to treat high cholesterol.
100 grams (3.5 oz) of tamale has 214 calories (105 calories from fat). One serving size contains 15.3 grams of protein and 12.5g of carbohydrates and 229mg of potassium.
Tamale contains more that 5 percent of vitamin A. It has no trans fat but it is high in saturated fat. One serving size has about 11.6g of total fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 214   Calories from fat 105
         Daily Value*
Total Fat 11.6g      18%
Saturated Fat 4.5g    23%
Cholesterol 53mg     18%
Sodium 923mg       38%
Potassium 229mg      7%
Total Carbohydrates 12.5g 4%
Dietary Fiber 1.2g    5%
Protein 15.3g

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