Nan e Taftoon or taftan (nan: bread) is a popular Iranian bread. It is low in saturated fat and has no cholesterol.
Taftoon contains high amounts of selenium.
Selenium can improve the immune system against bacteria and it also can increase the HDL cholesterol (the good cholesterol).
Taftoon also contains high amounts of thiamine. Thiamine or Vitamin B1 can improve the body's energy level.
3.5 ounces (100 grams) of taftoon bread has 392 calories and 62 fat calories.