Taco is a Mexican world wide popular snack. When prepared fresh, beef tacos are very high in vitamin B6.
100g or about 3.5 oz of taco has 169 calories (80 calories from fat) and 8.9 grams of fat. It contains 1.8g of saturated fat.
Beef Taco contains about 5 percent calcium and iron. Beef Taco has more than 11 percent protein.
Tacos are graded B minus in nutritious food chart. It's a good source of protein and few essential vitamins.
100g of taco has 107mg sodium and 120mg of potassium.