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TABBOULEH NUTRITIONAL VALUES & CALORIES

 Tabbouleh calories, nutritional values
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Tabbouleh is a traditional Arabic salad. It is very nutrition.
Just like most fresh salads, tabbouleh has many nutrients, but one thing that makes tabbouleh stand out is the use of bulgur.
On top of extra vitamins such as vitamin B, bulgur contains high amounts of carbohydrates and fiber. Bulgur is originated in the Middle East.
Bulgur was not recognized as a nutritious food source until early 19th century when scientist did some research on it and moved it to the top of the chart and named bulgur an A grade highly nutritious food.
Tabbouleh contains very high amounts of vitamin A, vitamin B6 and vitamin C. It is also high in Iron, manganese and dietary fiber, and it has no cholesterol.
3.5 oz (100g) of tabbouleh has 102 calories and 60 calories from fat. It contains 2.3 g of protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 102   Calories from fat 60
         Daily Value*
Total Fat 6.7g       10%
  Saturated Fat 1.0g    5%
Cholesterol 0mg    0%
Sodium 19mg       1%
Total Carbohydrates 11.0g  4%
Dietary Fiber 3.4g    14%
Sugars 1.6g
Protein 2.3g

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