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STUFFED EGGPLANT NUTRITIONAL VALUES & CALORIES

 Stuffed Eggplant calories, nutritional values
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Stuffed eggplants are considered a complete meal. It contains good amounts of vitamins, protein and minerals.
Stuffed eggplants are a great source of vitamin B6 and vitamin B12. It is also very high in minerals such as Iron.
Stuffed eggplants are high in dietary fiber. They are nutritious while they can help to lose weight. They also contain high amounts of vitamin C.
While stuffed eggplants are a complete meal and are considered a A grade in nutritional rating chart, they can also be served as a side meal.
3.5 oz (100g) of Stuffed eggplant has 82 calories, 49 calories from fat. It contains more than four percent of protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 82   Calories from fat 49
         Daily Value*
Total Fat 5.4g       8%
Saturated Fat 1.2g    6%
Cholesterol 10mg     3%
Sodium 26mg        1%
Total Carbohydrates 5.0g  2%
Dietary Fiber 2.5g    10%
Sugar 2.1g
Protein 4.2g

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