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BEEF STEAK NUTRITIONAL VALUES & CALORIES

 Beef Steak calories, nutritional values,
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Beef Steak contains high amounts of vitamin B12, Selenium, Zinc.
It is very low in Sugar.
3.5 oz (100 g) of beef steak has 263 calories and 158 calories from fat.
An average beef steak weight about a pound and it has about 1100 calories.
Beef steak is a good source of protein. 100 g of it contains 23.5 g of protein, 420mg of sodium and 17.5 g of fat.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 263   Calories from fat 158
         Daily Value*
Total Fat 17.5g       27%
  Saturated Fat 6.0g    30%
  Trans Fat 1.0g
Cholesterol 76mg     25%
Sodium 420mg       17%
Total Carbohydrates 1.4g  0%
Sugar 0.7g
Protein 23.5 g

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