Spinach Dip is another way of making a not much healthy food such as dip into a much highly nutritious dip.
Spinach dip is very high in vitamin A, vitamin C and has about 10 percent (DV) calcium.
Spinach dip is a bit high in saturated fat. Serving a small bowl next to your meal brings in extra vitamin A, as much as 50 percent vitamin A (DV).
One serving of Spinach Dip (3.5 oz / 100g) has 182 calories (21 calories from fat), 13.9g total fat (5.6g saturated fat), 21mg cholesterol, 203mg sodium, 250mg potassium and 13.1g total carbohydrates (0.6g dietary fiber, 1.4g sugar).
Spinach is a good source of Iron too.