RECIPES


ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING


Food Marketing

SPINACH DIP CALORIES & NUTRITION VALUES

Spinach Dip calories, nutritional values,
GO TO RECIPE
pinterest

Spinach Dip is another way of making a not much healthy food such as dip into a much highly nutritious dip.
Spinach dip is very high in vitamin A, vitamin C and has about 10 percent (DV) calcium.
Spinach dip is a bit high in saturated fat. Serving a small bowl next to your meal brings in extra vitamin A, as much as 50 percent vitamin A (DV).
One serving of Spinach Dip (3.5 oz / 100g) has 182 calories (21 calories from fat), 13.9g total fat (5.6g saturated fat), 21mg cholesterol, 203mg sodium, 250mg potassium and 13.1g total carbohydrates (0.6g dietary fiber, 1.4g sugar).
Spinach is a good source of Iron too.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 182   Calories from fat 125
         Daily Value*
Total Fat 13.9g       21%
  Saturated Fat 5.6g    28%
Cholesterol 21mg     7%
Sodium 203mg       8%
Potassium 250mg      7%
Total Carbohydrates 13.1g  4%
Dietary Fiber 0.6g    2%
Sugars 1.4g
Protein 2.4g

POPULAR rice RECIPES